What no one told me before I left the U.S.—and what you’ll want to know, too
If you’re over 55 and dreaming of moving to France, you’re not alone. More Americans than ever are making the move, drawn by the lifestyle, history, food, and slower pace of life. Whether you’re planning to retire, semi-retire, or simply start a fresh chapter abroad, France offers a beautiful backdrop for the next phase of life.
But beyond the wine and sea, the move comes with real challenges, especially for those of us who have a lifetime of routines, relationships, and roots in the U.S. The good news? With awareness and preparation, these challenges are manageable and well worth it.
Here are three of the biggest emotional and practical hurdles people face when moving to France after 55—and how to handle them.
1. Isolation: Starting Over Without Your Social Circle
And what to do when you go days without a real conversation
One of the biggest surprises of moving to France wasn’t cultural—it was emotional. After years surrounded by family, friends, and a familiar support network, I found myself in Uzès—a picture-perfect town where no one knew my name or my story.
You might be living in a charming village, but without regular interaction, even paradise can feel lonely. You may not speak French fluently (yet), and simple encounters—like chatting with the grocer or asking for directions—can feel daunting.
How to handle it:
Find your people early. Many regions, especially Provence, Dordogne, and Languedoc, have English-speaking expat groups. Look for international clubs, meetups, or even Facebook communities to connect in person.
Take a language class. Even basic French helps. You’ll be amazed how far a “Bonjour, Madame” goes in opening doors.
Stay connected to home. I make weekly FaceTime calls with my family in the U.S. and plan visits in both directions. That emotional lifeline is just as important as anything in your suitcase.
Personal note: I didn’t realize how much I’d miss small talk with the grocery clerk or chatting with neighbors. Now, I make it a point to say hello at the market, join local events, and share meals with new friends—even if we stumble through the language barrier together.
2. Bureaucracy: France Doesn’t Run on American Time
Why your to-do list may take months, not minutes
France has many charms, but quick and easy paperwork isn’t one of them. Residency permits, tax declarations, health coverage—these processes are often slow, layered, and filled with forms in French legalese. It’s not personal. It’s just French.
At first, I thought I could organize my way through it, the American way. Color-coded folders and polite persistence didn’t get me far. However, I eventually stopped pushing and started adapting.
What helps:
Accept the process. Don’t try to out-organize French bureaucracy. Take it one step at a time.
Ask for help. There are relocation consultants and bilingual professionals who specialize in visas, healthcare, and legal planning. Hire one for the tough stuff.
Keep your sense of humor. The pharmacy may not carry your favorite painkiller. The bank may close for lunch just as you arrive. It’s okay. One day, you’ll be the one telling these stories with a smile.
Personal note: The first time I picked up a prescription in Uzès, I walked away without understanding what exactly I’d received, or how much to take and when. Now, I know my pharmacist by name. He helps me navigate everything from prescriptions to local remedies.
3. Lack of a Built-in Support System: Who Helps When You Need Help?
It’s a tricky question, but the answer matters more with age
In the U.S., you probably had neighbors who checked in, a doctor who knew your history, and family close enough to call in a pinch. In France—especially in a small village—you may be starting with none of that.
This matters more as we age. Who would take you to the hospital in an emergency? Who can speak on your behalf if you’re unwell? Who even has a key to your house?
How to prepare:
Create a personal emergency plan. Include local contacts, your doctor’s name, a translation sheet for medical terms, and your health insurance details.
Build relationships on purpose. Your grocer, pharmacist, landlord, or neighbor might become your greatest allies when it counts most.
Be realistic about location. Living in a hilltop village sounds dreamy—but if it’s far from hospitals or public transit, think about how that works when you’re 70, 80, or beyond.
Personal note: Last year, I had not one, but two surgeries. I live alone. Before I left the hospital, my friends had created a WhatsApp chat group to make sure I was well attended. Another time, I asked a neighbor to keep a spare key, added emergency numbers to my phone, and found a bilingual advocate to accompany me to doctors’ appointments. It gave me peace of mind—and made me feel more at home.
Final Thoughts: The Real Joy Is on the Other Side of Challenge
Moving to France after 55 isn’t just a romantic idea—it’s a brave decision. It takes flexibility, humor, and heart. But it also brings incredible rewards: rich friendships, stunning places to visit, and a renewed sense of wonder.
This life isn’t for everyone, but if you’ve dreamed of it, it just might be for you. Build your safety net, learn a little French, find your people, and let France surprise you.
Bienvenue en France. May your adventure be as rich and rewarding as mine.
7 Responses
Your article made me (almost) cry! I am not an emotional being. 68 living in Nice but looking to Provence/Occitanie for the future. Just spent a week in Gordes with my niece. Magical! Uzes was planned but we did not make it there. Soon! I arrived end of Feb and rented the worst possible space so my first 60 days (other than a quick couple of days in Frejus) were hard. So lonely. And every one around me smoked! I’m a never smoker so the culture is hard! Anyway thank you for this amazing perspective. Much love and appreciation…Cindy
Oh my, Cindy. Your note almost made me cry. I’m sorry you had such a tough beginning to your French “adventure.” It sounds like you’re planning to hang in there. Let me know how I can help. Be sure to let me know when you visit Uzès. I’ll be anxious to hear your progress.
well it’s certainly going to be an adventure for this last chapter for us (75 & 76) but this blog as other sites have been very helpful in slowing one down to look at the reality of this change. it’s all doable and not to be feared
I’m so glad you find this encouraging for you, Sandra. Moving to France is doable, not to be feared, and worth the effort. Let me know how I can help. Best wishes!
Onward and Upward, is all I can say
I do believe, it’s worth the risk ☺️
I am starting my French class at the University of Akron on August 25, and hopefully, I can move to France by the first of the year. Thank you so much for sharing your challenges. Good luck to you.
Maybe we will meet.
Ramona “Kay”
Good for you, Ramona. I would love to meet you if you’re heading this way… or I might be visiting ner your new home. Keep in touch… and keep up with the French. You’ll be glad you did. Bonne chance!